Starting therapy can come with a lot of pressure.

For some people, the pressure comes from not knowing what to expect in a first session. For others, it comes from the fear of being judged, misunderstood, or told how they should be able to handle things on their own. And for many, it comes from a quieter thought that can be even harder to shake: Shouldn’t I be able to do this by myself?

In her Member Spotlight interview, Annette Popernik offers a perspective that feels both grounding and deeply human. She introduces therapy as a conversation where safety is built, and where clients are both validated and challenged. It is a space designed not just to comfort, but to help people better understand themselves and move forward with greater clarity.

What makes Annette’s approach especially meaningful is the care she brings to helping people feel fully themselves in the room. Fluent in English, Spanish, and Italian, she places real importance on both cultural and linguistic awareness in her practice. She encourages clients to express themselves in the language that feels most natural to them, even if that means bringing in words she may need to learn along the way. For Annette, that is part of creating a space where people feel safe, understood, and true to who they are.

That philosophy carries through everything she shared in our conversation: therapy should not feel like a place where you have to perform, translate yourself, or arrive with everything figured out. It should feel like a place where you can begin honestly, be met with care, and explore what growth might look like from there.

What should someone know before starting therapy?

Annette describes therapy as a conversation where a safe space is built and where the client is both validated and challenged. That balance is central to her approach. Therapy is not about giving people all the answers. It is about supporting them in a way that helps them reflect more honestly, understand themselves more clearly, and move forward with intention.

For someone starting therapy for the first time, that can be reassuring. You do not need the perfect explanation for why you are there. You do not need to arrive certain about what you feel or what you need. Sometimes, the first step is simply entering a space where the conversation can begin.

Why do people feel like they should handle everything alone?

One of the most relatable parts of Annette’s interview is what she says about the pressure people place on themselves before they ever seek support. She points to the “should” statements many clients carry: I should be able to do this on my own. This should not be a problem. I should have figured this out already.

These thoughts may sound small, but they carry real weight. They can make ordinary struggles feel shameful and turn the need for support into something that feels like failure.

Annette offers a gentler alternative. Therapy can be a place where internal pressures are examined instead of being obeyed. It can help people stop measuring themselves against what they think they should be able to handle and start paying attention to what they need.

Can therapy help even if nothing feels wrong?

Absolutely.

Annette speaks openly about the value of therapy for self-improvement and personal growth, even when life seems fine on the surface. She also makes a simple but powerful point: “…there is something meaningful about having a space where someone is focused entirely on you, what you need, and what is going on in your life.”

That expands the role of therapy in an important way. It does not have to be reserved for crisis, conflict, or burnout. It can also be a place for insight, reflection, and self-care. A place to understand your patterns more clearly. A place to check in with yourself more honestly. A place to build awareness before things become overwhelming.

That perspective is valuable for therapy seekers who may wonder whether their concerns are serious enough, and just as meaningful for therapists who want to show that their work supports not only pain, but also growth.

Why does finding the right therapist matter?

Annette highlights the importance of establishing a connection between the therapist and the client. She sees the relationship between therapist and client as one of the strongest predictors of positive outcomes. That is why finding the right therapist is more than expertise alone. It is also about whether they understand the different layers that shape your life.

She encourages people to look for a therapist who can make space for:

• Cultural background and lived experience
• Spirituality or religion, if it matters to the client
• Chronic pain or disability, when these shape the client’s daily life
• The personal context behind anxiety, grief, relationships, and other challenges

What stands out in Annette’s approach is that she values human connection without making assumptions. Shared identity can help, but real support comes from taking the time to understand each person’s individually lived experiences.

Why do language and cultural awareness matter in therapy?

One of the most distinctive parts of Annette’s practice is the importance she gives to cultural and linguistic awareness. Fluent in English, Spanish, and Italian, she is intentional about creating room for people to express themselves in the language that feels most natural to them.

That matters more than it may seem at first.

People do not always think, feel, or process in perfectly translated language. Sometimes the right word only exists in the language spoken at home. Sometimes a phrase carries emotional meaning that does not fully come through in English. Annette makes space for that. Even when a client uses a word she does not know yet, she is willing to learn it so that the person in front of her does not have to filter themselves to be understood.

This part of her approach offers an important reminder for both therapy seekers and therapists. Feeling safe in therapy is not only about emotional warmth. It is also about being able to show up in ways that feel culturally real and personally natural. The more room there is for that authenticity, the more possible trust becomes.

How can virtual therapy feel safer and more supportive?

Annette also offers a thoughtful perspective on virtual therapy. Instead of seeing it as a lesser version of in-person care, she encourages people to think about how to make it work for them. Her advice is simple: create a space that feels safe.

That could mean settling in with a cup of tea or coffee, a pillow, fuzzy socks, a candle, or anything else that helps your body and mind feel more at ease. In Annette’s view, the physical environment around you matters. When you create a space that feels calm and comforting, that sense of safety can carry into the session itself.

She also points out that virtual therapy offers something unique. In an office or any physical setting, the space is already defined. The room looks the way it is. Nothing much can be done about the walls, the furniture, the setting in which the session takes place. But in virtual therapy, there is more room to shape the environment around your own needs and preferences. That can make the experience feel more inviting, more personal, and more supportive.

What does it mean to grow through therapy?

What stands out most in Annette’s interview is how she does not describe therapy as only soothing or only solution focused. Instead, she sees it as a place where people can be validated while also being challenged.

That distinction matters.

Being validated means your experience is taken seriously. Being challenged means you are not left exactly where you are. Together, those two things create conditions for growth. They allow therapy to feel supportive without becoming passive, and honest without becoming harsh.

For therapy seekers, this offers a helpful way to think about what good therapy can feel like. For therapists, it is a strong reminder that care and accountability can work together in the room.

You do not need to have everything figured out

At the heart of Annette’s interview is a simple but lasting idea: you do not need to have everything figured out before you begin. Therapy can be a place where you let go of some of the pressure to manage everything alone, speak in the words that feel true to you, and explore what support, insight, and growth might look like on your own terms.

Her perspective reminds us that the right therapeutic space is not one where you have to shrink yourself to fit in. It is one where you can feel safe enough to be honest and supported enough to keep evolving.

If Annette’s words resonated with you, explore her GoodTherapy profile to learn more about her approach. If you are still looking for the right fit, browse GoodTherapy’s therapist directory to find a provider whose style, perspective, and approach align with your needs.

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