find a therapist

Starting therapy can be one of the most empowering decisions you make, but the path to better mental health begins with a potentially tough question: “How do I even find the right therapist?” The ... Read More

When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and emotions. Therapy should be a safe, confidential, and professional ... Read More

ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, ... Read More

What Does OCD Look Like? Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house?  Do you wash your hands often, ... Read More

Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More

Choosing the Right Therapist is Important. By Dr. Denise Renye MED, MA, PSYD With so many therapists in the world, how do you know which one is right for you? After all, you’ll be sharing ... Read More

We all go through tough times. So, it’s important to know that there are things we can do to help ourselves feel better. Self-help is one way to do just that.   While it’s often ... Read More

What is visual journaling?  Visual journaling [also called art or drawing journaling] has been identified as both an important and accessible approach in expressive arts therapy, counseling, ... Read More