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Understanding Winter Depression and Seasonal Affective Disorder: It’s Not Just the Weather
Seasonal Depression Winter Depression Light Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some, ... Read More
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The Loneliest Time of the Year? Here’s How to Survive SAD
Seasonal affective disorder (SAD) Winter blues Holiday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated to do everyday life, ... Read More
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How To Make Therapy Affordable on a Budget: 10 Tips for Managing Costs and Insurance
At GoodTherapy, we know that investing in mental health can feel overwhelming, especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t ... Read More
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5 Ways Couples in Relationships Can Best Navigate Life Transitions
Have you ever noticed how the biggest changes in life often bring out both the best and most challenging parts of our relationships? Whether it’s moving to a new city, starting ... Read More
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230 Pounds Lost! A Mental Health Weight Loss Journey
Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth ... Read More
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10 Expert Marriage Tips for Building a Thriving Relationship
Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and ... Read More
