Featured
New this week · Six essays on clarity
Mental health, clearly explained — by the people who do this work.
Expert writing on anxiety, relationships, depression, and the slow work of becoming yourself. Backed by a network of 30,000+ licensed therapists.
Relationships · Featured
This week’s featured article
Communication in Relationships: 6 Grounded Ways to Navigate Conflict
Communication in relationships can stay grounded during conflict. Learn how to pause, name emotions, ask questions, and repair.
Read MoreLatest articles.
Showing 9 of 2721 articles across all topics
Dear GoodTherapy
How Can I Help My Adult Child with Depression?
Read More →
Featured
Quieting Inner Critics: Recognize Them, Reject Them, Affirm Yourself
Read More →
Featured
What Do We Risk When We Are Not Authentic?
Read More →
Featured
Can People Really Change? Epigenetics, Neuroplasticity, and CBT
Read More →
Featured
Emotional Connection: What Couples Who Stay Together Do Every Day
Read More →
Featured
How to Use Emotional Intelligence to Fight Loneliness
Read More →
Featured
Managing Meals: How to Take the Struggles Out of Mealtime with Kids
Read More →
Dear GoodTherapy
Why Won’t My Partner Sleep with Me?
Read More →
Therapy News Headlines
See all-
Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all,…
Read More → -
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, the…
Read More → -
5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a…
Read More → -
Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his…
Read More → -
Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them…
Read More →
Dear GoodTherapy.org
See all-
Help! My Therapist Ended Her Practice and I Don’t Know What to Do
"I had been seeing my therapist for 28 years. About six weeks ago, she texted me to say she would not be returning to…
Read More → -
Help! I Have No One to Talk To
"Ever since my dad died last year, I have had no one to talk to. It’s just me and my constant companions: emptiness, loneliness,…
Read More → -
I Don’t Want to See My Family Anymore
"If not for our shared DNA, we wouldn’t even be friends. I have to tell you how alone I feel right now. I hate…
Read More → -
How Do I Trust a Therapist If I Can’t Trust Anyone?
"I know deep down that most therapists would not blackmail me. But when I think about contacting one, I freak out and think, 'What…
Read More → -
Help! I Want to Stop Competing with My Friend
"We’ve always been rivals first, friends second. How can I quit (or at least dial back) this never-ending competition without losing my friend’s respect?"
Read More →