Self-Care
New this week · Six essays on clarity
Mental health, clearly explained — by the people who do this work.
Expert writing on anxiety, relationships, depression, and the slow work of becoming yourself. Backed by a network of 30,000+ licensed therapists.
Relationships · Featured
This week’s featured article
Communication in Relationships: 6 Grounded Ways to Navigate Conflict
Communication in relationships can stay grounded during conflict. Learn how to pause, name emotions, ask questions, and repair.
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Showing 9 of 2721 articles across all topics
Issues Treated
What Suicidal Thoughts Are Really Trying to Tell You
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Find Therapist
How to Find the Right Therapist: Brooke Pomerantz on Starting Therapy, Feeling Safe, and Finding the Right Fit
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Anxiety
High Functioning Anxiety: Why Anxiety Does Not Always Look Like Falling Apart
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Relationships
Gaslighting in Relationships: How It Works and Why Therapy Has to Change When It’s in the Room
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Grief and Loss
Finding Closure: Powerful Truths About Moving On and Healing
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Adolescent/Teen Issues
Signs Your Teen Might Benefit from Therapy (and How to Start the Conversation)
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FAQ/What to Expect in Therapy
Understanding Different Types of Therapy: CBT, DBT, EMDR, and More
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Find Therapist
Member Spotlight: Linda Baker, PsyD – Finding the Right Therapist & Trusting the Healing Process
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all,…
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, the…
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a…
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his…
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them…
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Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don’t Know What to Do
"I had been seeing my therapist for 28 years. About six weeks ago, she texted me to say she would not be returning to…
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Help! I Have No One to Talk To
"Ever since my dad died last year, I have had no one to talk to. It’s just me and my constant companions: emptiness, loneliness,…
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I Don’t Want to See My Family Anymore
"If not for our shared DNA, we wouldn’t even be friends. I have to tell you how alone I feel right now. I hate…
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How Do I Trust a Therapist If I Can’t Trust Anyone?
"I know deep down that most therapists would not blackmail me. But when I think about contacting one, I freak out and think, 'What…
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Help! I Want to Stop Competing with My Friend
"We’ve always been rivals first, friends second. How can I quit (or at least dial back) this never-ending competition without losing my friend’s respect?"
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