The GoodTherapy Blog

Recently, I’ve found myself somewhat annoyed at the Pinterest mental health community. I know some may consider it taboo to disagree with other mental health professionals or, worse, ... Read More

In today’s busy society, where everyone is scrambling to find time for (fill-in-the-blank activity/ person), it can be challenging to carve out time that’s entirely for you. However, ... Read More

Let’s face it: being single can be really hard! No matter your age, people are always asking, “So are you seeing anyone?” or, “Have you met anyone special lately?” Society at ... Read More

Among the MANY things I’m interested in learning about a person visiting my therapy room for the first time, there are three things I make sure to ask about: their sleep habits, their ... Read More

If you are reading this, chances are you are thinking about starting counseling. You likely have questions. You may feel overwhelmed. First, congratulations on making this decision! Beginning ... Read More

Relationships are not always smooth. Our impact doesn’t always match our intention. We have habitual responses that don’t always serve us well. In our rush to get things done, ... Read More

Editor’s note: Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, are the creators of Imago Relationship Theory and Therapy, which they teach in workshops, lectures, training programs, ... Read More

Three is a crowd in most relationships, but if there are shared financial goals and obligations, your job may be an important part of the party. When your relationship with your job turns ... Read More

In Part I, I wrote about how the hellish process of grieving can generate a new way of living in the world that can lead to a more authentic experience of life. I am not suggesting a “happily ... Read More

Of the many challenges faced by mental health professionals and the mental health industry as a whole, stigma might be the oldest and most difficult. As definitions and diagnoses evolve ... Read More

“The best part of beauty is that which no picture can express.” —Francis Bacon, English philosopher A large portion of the U.S. economy would grind to a halt if people made peace ... Read More

By nature, humans are emotional creatures. When things are going well, you are likely to experience positive emotions that often lead to increased motivation and productivity. However, ... Read More