The GoodTherapy Blog

“Let the breath lead the way.” ―Sharon Salzberg, Real Happiness: The Power of Meditation Quick! Think about the last time you were angry or upset. What did you feel in your body? ... Read More

“It’s like a mother: when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care ... Read More

Muhammad Ali started to become famous when I was a teenager. I was one of the crowds of people who had a crush on him. He was a talented boxer, but he was so much more than that. Ali was ... Read More

There is a great deal of literature and support available for parents of children with the traits or diagnosis of autism spectrum (ASD). I write often about relationships in which this ... Read More

When it comes to knowing ourselves, ideas and mental constructs are overrated. We put too much emphasis on conceptual knowledge and not enough on direct experience. While it’s tempting ... Read More

When we think about anniversaries, we often think about celebrations and the observation of long-term commitments. However, some anniversaries aren’t necessarily well remembered and can ... Read More

A majority of Americans likely give little thought to using a public restroom beyond where the nearest one is located (and perhaps a fervent wish that the soap dispensers and toilet ... Read More

The relationship a person has with a therapist is unique. Some people question why they should seek professional guidance when they can talk to their loved ones for free, while others who ... Read More

Yoga, a mental, physical, and spiritual practice that originated with the Indus-Sarasvati civilization in Northern India over 5,000 years ago, has evolved over time and is practiced today ... Read More

In recent years, mental health conditions among college students have significantly increased. According to surveys by the American College Health Association (ACHA), 7.3% of undergraduates ... Read More

Trauma is defined as an injury, either physical or emotional, which can lead a person to experience psychological, physiological, and emotional distress. This distress can manifest in our ... Read More

I dislike geese. Intensely. They poop on the sidewalks and chase me if I get even remotely close to their nests. Geese are everywhere. Angry geese scare me. They’re big, fast, and they ... Read More