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Mental Health in the Black Community: Addressing Barriers and Finding Culturally Competent Care
Black and African American individuals have experienced great progress when it comes to mental health support, but barriers to quality care still persist. These challenges exist all year ... Read More
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6 Strategies to Stop Being Your Own Worst Enemy: Self-Kindness and Emotional Well-Being Explained
Self-kindness and emotional well-being are closely linked. Many of us seek emotional relief when life feels heavy, whether it is anxiety, sadness, overwhelm, or tension in relationships. ... Read More
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Navigating the Stages of Therapy: What to Expect During Your First Sessions
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More
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Preventing Therapist Burnout: Self-Care Tips for Mental Health Professionals
As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, ... Read More
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Unveiling Secrets: The Transformative Power of Therapy
What does it mean to be a therapist? What happens when someone discloses about killing someone in therapy? Has that happened to you yet? Talk about getting out of my comfort zone! As therapists, ... Read More
