If only it were so simple. Many people mistakenly believe they can get all the help they need from medication. Here’s why they will likely be disappointed:
1. Medication is not effective for everyone, and some research shows a combination of medication and therapy is the most effective treatment for anxiety.
To begin with, not everybody experiences significant relief from medication. More often, medication only takes the edge off anxiety symptoms. For each person who experiences a dramatic response to anti-anxiety medication, there are many others who experience, at best, partial relief. It is common for people to try one medication after another, looking for what they hope will be a magic cure. But for most people, this is not a reasonable goal.
In many situations, medication is only partially effective and therapy is needed for management or recovery. Much research supports this premise. For example, results of one study showed medication alone is less effective in treating individuals with panic than medication combined with therapy. Other studies have shown similar results for generalized anxiety, social anxiety, and other anxiety conditions.
2. Many people develop a tolerance to anti-anxiety medication and need more and more of it over time for it to remain effective.
Not only is medication often not effective, but over time, many people gain a tolerance to the initial dose prescribed by their doctor. They find they have to ask for a higher and higher dose to gain the same level of relief. For some anti-anxiety medications, this can lead to a risk of addiction.
For example, many doctors prescribe a class of drugs known as benzodiazepines for anxiety. These include medications such as Xanax, Klonopin, and Ativan, among many others. This class of drugs can have a speedy and significant effect on anxiety symptoms, but it is also highly addictive. It is important to be aware of this risk and take precautions. Individuals who utilize therapy often learn how to control some of their anxiety on their own, which means they may not need to increase their medication dose over time.
3. Medication can come with difficult side effects and, at times, cause more harm. Therapy, on the other hand, is extremely low-risk.
Medication comes with the risk of various side effects. There is no way to tell if you will have side effects from a medication until you try it, and for some people, the negative side effects can negate any relief they experience from their symptoms. On the other hand, therapy for anxiety is incredibly low-risk, while the benefits can extend well beyond addressing anxiety symptoms.
4. Taking medication on its own may numb the emotional and mental pain of anxiety in such a way that the underlying issues never get addressed.
Perhaps at this point you are thinking none of this applies to you. Medication has relieved all of your symptoms, caused no side effects, and you have no concerns related to addiction. With just medication, you feel able to proceed with life as normal. Even if this is the case, you may be surprised that this doesn’t necessarily mean medication on its own is the best choice for you. Here’s why.
When difficult symptoms are removed, this can take away any motivation to deal with underlying issues that may be causing the symptoms. Medication can lead to avoidance and failure to deal with the root of your concerns. For example, let’s say you feel anxious around a difficult and toxic family member. You take medication and your anxiety goes away. But now that the symptoms are gone, you don’t feel like working on the relationship. You don’t feel motivated to understand why the relationship caused you anxiety, your role in the relationship struggles, or how you can improve the relationship for both of you. When medication takes away painful symptoms, it can sometimes also have the negative effect of impeding growth.
Perhaps the most important fact to remember is medication—when effective—covers only symptoms. It doesn’t lead to growth, change, lasting improvement, or a cure. As soon as you stop taking the medication, your anxiety will likely come right back. Are you ready to dig a little deeper and find real change?
A trained therapist can help you with your anxiety in ways medication can’t. While medication covers symptoms, therapy leads to self-awareness, growth, and potential recovery.
1. A therapist can help you identify the root of your anxiety.
If you can figure out the cause of your anxiety, you will be better equipped to recover from your anxiety. Often, there are deeper reasons behind why you feel the way you feel.
Your anxiety may stem from childhood experiences, traumatic events in your past, bad habits you are unaware of, or deeper questions about life that we all face at one point or another. Many of our fears in life arise when we are forced to face the reality of suffering and death, the pain of isolation or loneliness, or the despair that comes when we encounter situations that feel hopeless.
You won’t know the root of your anxiety until you are ready to talk about it honestly and in detail. A therapist knows the right questions to ask to help you determine what triggers your anxiety and how your anxiety started in the first place. Determining these things can be the beginning of your road to true recovery.
If you are taking medication for your anxiety, this is not a bad thing by any means. Medication helps many people. Therapists generally don’t discourage people from taking prescriptions; we simply help them consider how to be smart about it and how to utilize medication within the context of therapy.
2. A therapist can help you find your own inherent strengths and believe in your own ability to work toward change.
One of the potential problems with anti-anxiety medication is it can become a crutch. Often, medication is helpful at the beginning of treatment, but over time, you can begin to over-rely on your prescription when you actually have the tools you need to live without it. Over time, you may begin to lose confidence in yourself. You may feel incapable of making good decisions and feel unequipped to move forward in life.
Utilizing therapy on top of medication helps you take responsibility for your life, actions, and future. With just medication, you are leaving yourself dependent on something outside of yourself to make progress. Therapy forces you to find your own solutions and answers. Relying on yourself in this way can build great confidence and lead to a lot of growth.
3. A therapist can help you discover meaning in life and work toward finding your best self.
You are so much more than your anxiety. Yes, at the beginning, the purpose of therapy is to help you learn how to manage your anxiety. But once you have discovered the cause of your anxiety and gained some control over your symptoms, therapy can become a launching pad for an even greater level of growth.
As you come to counseling week after week with the goal of understanding yourself better, you will begin to realize all you are capable of. You will begin to build a picture of what life would look like if you took the time to find the best version of yourself.
At its best, therapy moves beyond helping you with your problems to helping you find your greatest potential. Perhaps anxiety has been holding you back from who you want to be. Once you learn how to manage your anxiety, therapy can become the place where you build a greater vision for the life you want to live and the person you want to become.
If you are taking medication for your anxiety, this is not a bad thing by any means. Medication helps many people. Therapists generally don’t discourage people from taking prescriptions; we simply help them consider how to be smart about it and how to utilize medication within the context of therapy.
Many therapists believe medication combined with therapy is your best option. In my practice, we utilize a multicultural anxiety treatment approach in which we assess the cause of your anxiety; come up with an individualized plan based on your needs; and often include close family members in your recovery process. We have seen this approach work for many people, and there’s no reason to think it can’t help you as well.
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