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Spiritually Awake? Finding a Therapist Who Speaks Your Language
Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More
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Authenticity: on Inciting a Revolution in Your Soul
When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More
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Spiritual Self-Care – A Transpersonal Approach to Mental Health
Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles ... Read More
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Self-Forgiveness – Why Is It So Hard?
Most of us have been hurt by others several times. And, of course, this comes with a lot of pain, anger, and sadness. And then, being full of negative and painful feelings, we feel the ... Read More
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5 Things To Know Before Calling Someone a Narcissist
From: Michelle Ilyayev, LMHC Whether you’re frustrated by a coworker, friend, or family member, narcissism is often thrown around as an explanation. But it can do more harm than ... Read More
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The Mentally Ill Therapist: How I Use My Pain for Healing
I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More
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Coping Skills: How to Develop Them for Your Daily Life
When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More
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Gaslighting Emotional Abuse
Gaslighting emotional abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a deep mistrust, lowered ... Read More
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How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More
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Real Love and Social Media
Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More
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Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist
Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More
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Maiden, Mother & Crone Archteypes for Mental Health
by Nicole Urdang, MS, NCC, DHM, LMHC, in Buffalo, New York Maiden, Mother & Crone Archetypes for Mental Health You don’t have to be a neopaganist to appreciate the beauty of the ... Read More