The GoodTherapy Blog

Many people believe that unstable relationships stem from “bad choices” in partners or needing to “calm down” and “be more mature.” However, the reality is much more complex. ... Read More

Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, ... Read More

Let’s be honest, talking about Black mental health myths in the community hasn’t always been easy. For generations, we’ve been taught to be strong, keep pushing, pray harder, and ... Read More

 Have you ever felt responsible for someone else’s happiness? Do you catch yourself saying ‘yes’ when you want to say ‘no’? For many, this isn’t just ... Read More

  Over the past year, a fascinating new trend has emerged in therapy: clients showing up with advice from AI. And not just surface-level tips, some people are having full-blown therapy-like ... Read More

Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. ... Read More

  Introduction: Help for Adult Children of Narcissistic Parents Adult children of narcissistic parents often grow up feeling like nothing is ever good enough. This kind of upbringing ... Read More

Emotions in college can be overwhelming and hard to navigate. College students face unprecedented pressures in today’s academic environment. Research from Frontiers in Psychology ... Read More

Despite growing awareness and resources for men’s mental health, something still isn’t working. Men make up nearly 80% of all U.S. suicides, with the male suicide rate about ... Read More

Betrayal trauma represents one of the most devastating psychological wounds a person can experience. If you’re reading this, you might be feeling completely shattered, questioning ... Read More

   Do you sometimes wonder if your relationship with food is “normal”? Maybe you’ve caught yourself thinking your eating habits aren’t disordered enough to ... Read More

  What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly ... Read More