A safe space for Black women ages 25-45 to discuss uncomfortable topics without judgment. Explore your truths without feelings of insecurity and shame. The Strong Black Woman is faced with both positive and negative stereotypes and half-truths. Consider those times you "put on your Sunday's best" just to appease the expectations of others. What about all the topics you dare not speak for fear of being seen as weak, ungrateful, or incompetent. "Don't let them see you sweat", they say. Well if we're all sweating, why don't we sweat together instead of hiding and hoping no one notices our anxiety.
- Adjusting to Change / Life Transitions
Types of Therapy
- Acceptance and Commitment Therapy (ACT)