Women's Self-Compassion Skills Training Group

Women's Self-Compassion Skills Training Group

Next Date: October 24, 2019
Time: 10:00 AM to 11:20 AM
Cost: Please contact me for pricing details
Type: Group Therapy
Intended Audience: General Public

Organization

Venue

Center for Trauma-Sensitive Psychotherapy
478 Santa Clara Ave. Suite 200 Oakland, California
94610

See therapists in Oakland, CA.

Description

Compassion-Focused Skills Training for Trauma is a therapeutic approach designed to reduce a sense of threat and shame by cultivating self-compassion in response to trauma reactions, thereby increasing safety and the ability to self-soothe when difficult memories and emotions arise.

Client Concerns

  • Abuse / Survivors of Abuse
  • Isolation
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Self-Doubt
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Worthlessness

Types of Therapy

  • Mindfulness-Based Interventions
  • Self-Acceptance Training

How to Register

Please call Christine Valdez for a free 15-minute consultation to determine fit for the group and learn more about the group.

Additional Facilitator Information

Chia-Ying Chou, Ph.D.

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