Move Towards Stress Relief

Move Towards Stress Relief

Next Date: July 15, 2019
Time: 6:30p.m. to 7:30p.m.
Cost: $25.00
Type: Group Therapy
Intended Audience: Mental Health Professionals & General Public


Move Therapy and Wellness
3808 N Ashland Chicago, Illinois 60613

See therapists in Chicago, IL.


This specialty yoga class is designed to help clients unwind and find relief from a stressful work day and/or stressful life event. Holding stress and tension in the body can have an unbelievably negative impact on the body in terms of mental wellbeing and physical health. During this 60 minute class, clients will learn techniques to reduce the impact of stress before, during and after a stressful life event as well as engage in a yoga practice that focuses on strengthening and restorative postures, cooling and calming breath, guided visualization and non-directive dialogue. While yoga centered therapy has been proven to increase the benefits of other therapeutic treatment modalities and is available to existing therapy clients, this class is also beneficial to students who are not in therapy. Mondays at 6:30 PM.

Client Concerns

  • Anxiety
  • Depression
  • Self-Care
  • Self-Esteem
  • Self-Love

Types of Therapy

  • Mindfulness-Based Interventions
  • Yoga Therapy

Professional Topics

  • Burnout
  • Compassion fatigue

Available Discounts

PPO Accepted

Megan Schnell, LSW, RYT 200

Megan Schnell, LSW, RYT 200

Licensed Social Worker, Registered Yoga Teacher 200

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