Facilitated by Jamie Marchetti, LGPC and Certified Personal Trainer for individuals who want to take the pressure off of exercising and enjoy moving their bodies. Learn how to nurture and accept your body during gentle movement, become aware of physical cues and important principles to change your relationship with exercise/movement. Shift focus from judgment to noticing how your body responds and what thoughts/emotions impact your relationship with your body during movement.
- Body Image
- Eating and Food Issues