Deep within each of us lies powerful medicine. This drop-in group will help you to remember who you really are and to connect with the wholeness and dignity that is your birthright. With the use of silence, movement, writing, and discussion, we will open to the wisdom in our bones and practice touching each moment with all of our senses. As a community, we will call on our ancestors and nature to support us in healing.
- Adjusting to Change / Life Transitions
- Health / Illness / Medical Issues
Types of Therapy
- Mindfulness-Based Interventions