Dialectical Behavior Therapy (DBT) for Teenagers Are you feeling overwhelmed by feelings of sadness, anger, or anxiety? Do you struggle with being assertive in your relationships and expressing how you feel? Do you feel as though you need to have more balance in your life? In DBT, you will learn how to live mindfully in the present moment. DBT teaches valuable skills to help manage emotions, increase your ability to cope with distressing situations, and communicate effectively with others so that you can express your genuine truth. DBT is an evidence-based therapy that has helped countless teens and adults acquire the tools they need to cope with overwhelming situations.
- Borderline Personality
- Young Adult Issues
Types of Therapy
- Dialectical Behavior Therapy (DBT)