DBT Skills Group for Adults

DBT Skills Group for Adults

Next Date: December 13, 2022
Time: 6:00p.m. to 7:30p.m.
Cost: $75
Type: Group Therapy
Intended Audience: General Public



1501 Crocker Street Houston, Texas

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Dialectical Behavioral Therapy was developed to help those struggling with out-of-control emotions develop new skills so that they could have healthier and connected relationships. DBT will help you: * Evaluate and understand your emotions so they know how to respond to them instead of reacting and making the situation worse with self-destructive behaviors * Communicate effectively and maintain positive relationships with friends, family, and teachers when intense emotions make relating to others in a healthy way challenging * Gain the confidence to ask for help when life gets overwhelming and to say no to others when needed * Discover how to mindfully and fully enjoy each moment of your life, even when responsibilities have piled up and you are feeling overwhelmed

Client Concerns

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Communication Problems
  • Depression
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Worthlessness

Types of Therapy

  • Dialectical Behavior Therapy (DBT)

How to Register

Submit an interest form for a free consultation: https://eddinscounseling.com/dbt-therapy-group/

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This offering is not approved by the Association of Social Work Boards (ASWB).

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