My DBT Skills group is opening for new members for the Distress Tolerance module on December 3, 2018! Please join us for ten weeks as we explore mindfulness skills for two weeks and Distress Tolerance skills for the following eight. The group will be open for the first two weeks and then will close as we move into the DT skills. We will be learning these skills just n time for the Holidays! We will be taking two weeks off from group in observance of Christmas and New Years' Eves, so the ten-week module will end on February 18, 2019.
- Borderline Personality
- Dependent Personality
- Relationships and Marriage
Types of Therapy
- Dialectical Behavior Therapy (DBT)