Do you dread the holidays? Are family gatherings tough to get through? Do you have a difficult time calming yourself down after a family argument? Nebula Marriage and Family Therapy, Corp. & Be Well Therapy and Counseling have partnered up to bring you a 7 week online skill building group to focus on improving your communication, regulating your emotions and being more present this holiday season. We recognize the holidays can be a difficult time for many so why not surround yourself with people going through the same experience to overcome the holiday dread. The Coping with the Holiday?s group is perfect for anyone who has been interested in starting therapy or learning to manage their emotions and don?t know where to start. Disclaimer: *The Coping with the Holidays group is run by Nebula Marriage and Family Therapy, Corp. (Yadira Lopez, LMFT) and Be Well Therapy and Counseling (Bernadette Reyes, LCSW) independently of each other. The group is run together but the clinicians work independently in their separate practices without intent to combine businesses or result in partnership.