Coping with the Holidays: a Skill Building Group

Coping with the Holidays: a Skill Building Group

Next Date: December 4, 2021
Time: 10a.m. to 11:15a.m.
Cost: $50
Type: Support Groups
Intended Audience: General Public


Do you dread the holidays? Are family gatherings tough to get through? Do you have a difficult time calming yourself down after a family argument? Nebula Marriage and Family Therapy, Corp. & Be Well Therapy and Counseling have partnered up to bring you a 7 week online skill building group to focus on improving your communication, regulating your emotions and being more present this holiday season. We recognize the holidays can be a difficult time for many so why not surround yourself with people going through the same experience to overcome the holiday dread. The Coping with the Holiday?s group is perfect for anyone who has been interested in starting therapy or learning to manage their emotions and don?t know where to start. Disclaimer: *The Coping with the Holidays group is run by Nebula Marriage and Family Therapy, Corp. (Yadira Lopez, LMFT) and Be Well Therapy and Counseling (Bernadette Reyes, LCSW) independently of each other. The group is run together but the clinicians work independently in their separate practices without intent to combine businesses or result in partnership.

How to Register

If you are interested in joining the group, give me a call or email me to set up your free consultation to see if this group is right for you.

Available Discounts

*Sign up by October 17th for an early registration discount of $45/session. Sliding scale of $40-45 available.

Yadira Lopez, LMFT

Yadira Lopez, LMFT

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Yadira Lopez is a Licensed Marriage and Family Therapist that is passionate about helping end the cycles of intergenerational trauma. Yadira enjoys working with adults and helping them navigate adulthood. Yadira can help you navigate adulthood by helping you explore the emotions that negatively impact your mental health and get in the way of personal growth. Yadira uses a collaborative approach in helping you remove barriers that interfere in adulting. Yadira enjoys spending time with her family, walking her dog, gardening and watching reality TV.

Additional Facilitator Information

Bernadette Reyes, LCSW 93733, better known as B, is a Licensed Clinical Social Worker that is passionate about empowering women having difficulty managing adulthood and living with anxiety. B enjoys working with both teens and adults. Bernadette can help you learn about and manage your anxiety to become the person you want to be. B uses a collaborative approach and wants you to feel comfortable and welcome in her virtual office. Outside of the therapy office, B enjoys spending time with her dog, catching up on reality TV and spending time with family.

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This offering is not approved by the Association of Social Work Boards (ASWB).

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