Description

Do you wake up with a knot in your stomach, feeling dread about the day to come? Feel like everyone is watching what you're doing all the time? and judging? Imagine that you have to measure up to everyone else around you, and do things a certain way because we're "supposed to"? Let's change this! In our Change Your Relationship with Anxiety workshop, we'll Identify how anxiety has joined your life, and become a part of your day. Explore other possibilities for ways of being, with or without anxiety. Come to understand the significance of anxiety in your life. Consult with + advise others about their experiences with anxiety.