Anxiety can override your emotions, take over rational thoughts and lead to missed opportunities. But it doesn't have to! That is why this course is so significant. This course is designed to provide educational information, regarding symptoms and minimizing the unpredictability of attending your first counseling session. I understand, when anticipating an event we are not sure about, can lead to increased anxiety...so why not start with becoming informed TODAY to be empowered and in control?! With the skills in this course you will learn to: - Identify and understand your physical signs of anxiety - Identify your psychological signs of anxiety - Explore the myths and learn 6 facts about counseling - Be better prepared for your initial session with your counselor.
- Adjusting to Change / Life Transitions
- Communication Problems
- Social Anxiety / Phobia
Types of Therapy
- Body-Mind Psychotherapy
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavioral Therapy (REBT)