For some individuals, asking for help is simple. For others, asking for help can be one of the most difficult, anxiety-inducing tasks in the world. It keeps you from reaching your full potential, missing opportunities that you've always wanted to accomplish. I know, DEEP INSIDE you want to get out of this cycle and don't know how. That's why I have 3 easy steps to help guide you. It takes 15-30 minutes of your time per session. This course comes with NO OBLIGATION to engage in counseling. There is NO OBLIGATION to pay for a service - IT IS FREE and MADE WITH YOU IN MIND.
- Family of Origin Issues
- Helplessness / Victimhood
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavioral Therapy (REBT)