Are you unhappy with the path you are on? Are you feeling disconnected from the people in your life? Do you want to build, strengthen, or repair your relationships? Are you struggling with issues such as trust, intimacy, infidelity, or jealousy? Often in life we know we are dissatisfied, but are perhaps not sure why, and are even less certain abou
Humans are made of all different parts: anger, fear, inner critic, anxiety, depression, overwhelmed, stress, saboteur, etc. These parts can take over and run havoc in our lives. Using mindfulness, somatic therapy, neuroscience, parts work, and EMDR, I help you get in touch with these parts that are no longer serving you and help to resolve their i
Are you experiencing a sense of unease about something? I work in a collaborative way with you to gain wisdom and understanding about feelings of stuckness, confusion, disconnection, fear or even numbness or lack of feeling. These might come from aspects of your self, your life, or your past experiences and I treat them as signals that need our att
I believe that therapy should be interesting! Many individuals who struggle with anxiety are also capable of an incredible level of depth, and my approach to therapy respects that capability. Rather than staying at the surface, I work with my clients to go beyond the mundane everyday appearances of things - to explore their hidden significance.
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I work with individuals, couples, and groups and help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment.
I view every individualfamilycouple as unique and as such, utilize methods and techniques best-suited for each situation. I approach my work using a client-centered, strengths-based model. My scope of practice has included many areas, all pertaining to individuals, couples, and families. Most of my experience and passion involves working with wome
It can be hard to take steps to take care of yourself or your family. Sometimes we are so used to patterns or behaviors that no longer serve our needs. Therapy can be the first step to recognizing and changing patterns of behaviors that no longer work for you or your family. My approach is strength based, and grounded in ongoing compassion for ones
Ralph Emerson stated, "Don't be pushed by your problems. Be led by your dreams." I believe this should be everyone's experience. I want to help you work on and workout the problems you struggle with in order for you to live the life you want to have and follow your dreams. I believe therapy can help you get to a place in which you control your expe
My approach to therapy is collaborative and solution oriented, developed from nearly 30 years of helping children, adults and families identify concerns and find answers to a variety of life's struggles. I believe that being heard and understood often starts with listening well, and work to help clients of all ages and backgrounds discover their vo
Whether I am working with couples, individuals, adolescents, children, or parents, my therapy is client-centered with an emphasis on facilitating finding life-balance and solutions towards their goals. With couples, I guide them in learning to manage conflict differently, deepening their friendship and intimacy, and creating healthy boundaries. My
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