There is a substantial body of research that suggests "goodness of fit" between therapist and client is one of the most important healing elements of psychotherapy. In addition to that research, my common sense also appeals to this notion. Namely, psychotherapy is an enterprise that requires deep trust in the professional you choose. You want to f
Seeking therapy is a sign that you are proactive in your life. It indicates that you are willing to embrace the resources that are available to make the most of your life. It is taking ACTION!! Action is the only thing that is within your power to affect changes. My hope is that someday soon we will put counseling on our resumes because it is an i
I work with people who are feeling stuck or at a crossroads. I know what a difficult and scary place that can be. As a therapist, I meet you just where you're at, with openness and compassion. We'll work together to understand what's getting in your way and how to find your way to a place of greater freedom and possibilities.
My background an
One of the great things about being a therapist is that it is all about the relationship, or "therapeutic alliance". There are many aspects of therapy that are scientific and quantifiable, but the relationship is perhaps the most powerful. I believe in the idea of extending unconditional positive regard for the people who work with me, both becau
Everyone encounters difficulties. When we feel stuck or overwhelmed we can become increasingly distracted and disconnected and feel less capable, creative, and present. I work with adults struggling with anxiety, self-doubt, life transitions, low self worth, and other challenging feelings and circumstances. Together we create opportunities for you
The purpose of Psychotherapy is to assist people and couples to have a clear vision of the problem and solution, based on the individual needs of each person or couple.
I began a private practice because I felt that what people want from therapy is not being delivered. Being well-adjusted to an odd culture is not a measure of health. More and more, the real risk for a person is how to live deeply no matter how it looks and feels. Dreams, intuition, passion and the uncanny are the signs we can follow to find our wa
I heard a metaphor of a good therapist as being a good flashlight; someone able to shine a light on new perspectives, opportunities, and solutions for the tough terrain of someone else's life. I would say that my role, and the role of any great therapist, goes one step further. We must also perform as maybe a walking stick might, supporting people
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