The truth is we all have weaknesses and flaws. It's called being human. We also have an innate drive to be whole, healed and happy. Seeking help from a highly trained professional therapist does not mean you are weaker than any one else. There is no truth in believing you should be able to figure it out on your own. We are social beings who are int
Throughout my time practicing as a therapist, I have come to find that the client-therapist alliance is the most important aspect of therapy. Without safety, trust, and healthy collaboration between client and therapist, most therapeutic orientations lose their effectiveness. Establishing and strengthening the client-therapist alliance not only enh
I work with a diverse group of clients. Most of my clients have issues related to stress, relationships, boundary issues, difficult upbringings, and outdated belief systems that no longer fit with their worldview. I also work with clients that have a wide range of issues, including: depression, anxiety, personality issues, LGBTQ concerns, issues r
I have never liked the word "disorder" applied to people's painful or uncomfortable internal experiences. It is a bit cold and distant - and, as such, not very helpful.
Unlike medical diseases and disorders, our distressing thoughts and feelings usually contain a lot of deep, human meaning behind them that yearns to be understood and befriended
Stress
Anxiety/ Panic Attacks
Support for anxiety and depression during and after pregnancy (postpartum)
Recovery From Traumatic Experiences (EMDR)
Life Transitions
Grief
When entering counseling, there are a number of needs people have at different times in their lives. Sometimes what we need for a wound is Neosporin and a band-aid. Other times, we need to go in deeper, performing surgery or ongoing adjustments. The Neosporin and band-aid approach is where you'll find more short-term, behavioral focused therapy. I
Specific issues with which I often work include the following:
Depression
Grief/loss
Eating disorders
Chronic illness
Anxiety/panic
Significant life transitions
Multicultural and gender identity
There are also times when individuals may just feel the need to process an event or gain insight into a personal matter. Psychotherapy can be b
I am an integrative primary care physician and mental health counselor, with continued studies in Ayurveda. I believe in a holistic approach to brain health; it is impossible to treat one part and expect lasting progress or change. The dual licensure gives me an eclectic set of tools. My mental health counseling background provided me with solid sk
I believe you already have the inner wisdom and strength that you need to heal; my role is to facilitate the space to help get you there. I provide a safe and supportive environment so we may move through your sufferings together with compassion, and honor your experiences. Together we can explore the places where you feel stuck and concerns that m
I am a licensed mental health counselor and art therapist. I have over 7 years of experience providing therapeutic services for children, adolescents, individuals, families, and groups. My training and expertise allow me to offer a range of services and utilize a creative approach to treatment.
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