I believe that therapy should bring you closer to who-you-are. Helping you be a more authentic presence in your work, relationships, hobbies, and personhood. The experience of therapy is a lot like a great massage. It gets under your skin, sometimes deep into your bones, and releases things that are painful. Sometimes it's relaxing, sometimes painf
I worked in corporate America for the first 30 years of my adult life. I understand the stress associated with working more than 40 hours per week and the havoc such a schedule can have on one's personal life and relationships.
Change is inevitable. Although change can often be painful, I believe each person can establish resilience, identify personal strengths and develop new, more effective ways of coping. In therapy we have the opportunity to navigate, understand and rewrite these changes and struggles as necessary and ultimately beneficial to our growth. As a thera
I have advanced training in the Internal Family Systems Therapy developed by Richard Schwartz. This model has helped me become freer to be who I am in my core Self, and I love helping others do the same -- become freer to be who they truly are in their own core Selves.
My role as a therapist is to collaborate with you to help you to increase your awareness, insight, and understanding, to solve your problems, to achieve your goals, and to heal and grow toward your potential.
Therapy should not be something that lingers on for years and years at a time. The goal of therapy is for you to have a safe place that allows you to talk about your anxiety, depression or marital issues. When you see me, I strive to create an environment that helps you address your issue, make positive changes in your life and help you re-create t
So much depends on exactly what situation you present and how much you want to accomplish at this time. While some people come in for a very particular question or decision (resulting in very brief therapy), others come in determined to shift many longstanding issues (which can mean remaining in therapy for a year or more). The answer to this ques
I specialize in working with young adults (20's and 30's) on relational and emotional issues. Many people I work with struggle with issues related to depression, anxiety, transition, complex trauma, spirituality, and identity. I care about creating a safe and collaborative relationship where we can focus on deep and long-lasting change. My therapeu
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
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