While implementing empirically supported interventions, I highly value connecting authentically with my clients.
“I appreciate transparency. What I have found is that the therapeutic relationship is a strong agent of change. Establishing a solid therapeutic alliance cultivates a rich, non-judgmental dynamic aimed to increase one's leve
You deserve to feel empowered during your journey of self-discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
My therapeutic style embodi
I am a licensed clinical social worker in the greater Seattle area, I am currently accepting new clients and I look forward to the opportunity to support you. I specialize in work with children, teens, and young adults struggling with eating disorders, body image, sports performance, anxiety, depression, OCD, mood disorders, self-harm, suicidal ide
You're no stranger to believing that you're somehow deficient. From an early age, you discovered that certain parts of yourself would not be accepted, so you found ways to minimize your needs, silence your emotions, and basically shape shift into whomever you needed to be. Now, as an adult, this strategy isn't working anymore. You
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-
Updated 3-3-22. My practice is currently full, I am unable to take any new clients at this time.
Were you often told what you should think, feel (or not feel) and do with your life whether it be from family, friends, work, the media or society. When this happens over and over you can begin to loose touch with or faith in who you really are, wha
It is time for a change and you can feel it. The confusion, sense of loss, and unpredictable flashes from one emotion to another seem to turn every day upside down. And that feeling! Knowing deep down but not having the words yet to describe what is not right. You see your family and know they could have better. You see your marriage, personal circ
I specialize in bereavement, grief and loss, partner betrayal, sexual compulsivity, and unhealthy relationships. If you are feeling stuck, confused, and hurting, you don't have to keep suffering alone. I can help you heal from the pain, grief, loneliness or shame you may be experiencing. We will bring clarity to past events that feel unresolved
I work with adults & adolescents who feel overwhelmed, have relational challenges, or are struggling to move forward after a painful life event. When we avoid facing distressing emotionsexperiences, it can create more chaos in our lives leading to feelings of hopelessness and pain. I focus most of my therapy practice on infidelity recovery and betr
Sometimes we are just stuck or struggle with our feelings. I strive to offer a place where you can explore what brings you to counseling and to be an open, compassionate and caring listener to collaborate with you on how to address your needs. I suggest an initial no-cost phone consultation to see if you feel I am a good fit for your counseling n
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