We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy all the time. We try, but we can, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. I will help you get in touch with your innertrue self, accepting yourself f
Whatever the problems are that you are experiencing now, most likely they developed over time. For example if you are currently experiencing feelings of low self-value, I want to help you find the source of those feelings. It may have been one extremely negative experience, but more often, it has come from repeated experiences of the same theme.
I provide mental health counseling to individuals experiencing anxiety, depression, trauma, and relationship conflict by utilizing evidence-based strategies from cognitive behavioral therapy. I specialize in providing counseling and treatment to those who are struggling with alcohol and substance abuse and dependence.
Are you desiring more in your life? To increase your awareness and compassion for yourself and for those around you? My deep desire is to help you live out of a space that is based on deep-seated compassion and kindness, and not fear and anxiety. I consider therapy a space for you to be heard in an unbiased, professional, judgment-free zone to join
I am a Licensed Marriage and Family Therapist. I work with people to find healing and to connect more deeply to themselves and their relationships. Watching people who have felt disconnected (whether to themselves or to others) find connection again is one of the greatest joys of my work. Due to my work and training as a Couples and Family Therapis
One of the greatest qualities found in any person is being able to ask for help. Sometimes we find ourselves 'stuck' in life's difficulties and constant changes. However, reaching out and allowing someone the opportunity to assist you in navigating your way through these challenges, is a powerful first step. I want to assist you in crea
OK, so maybe you’ve tried a lot of things to feel better: positive affirmations or cutting out toxic people or a new job or a different diet or reading self-improvement books or moving states or a new relationship or different medications or…maybe you’ve tried all these and more. And maybe they’ve helped. But maybe your min
Psychotherapy is my passion and I love helping people improve their lives. I have found that I have the personality and innate skills necessary to help individuals with mental health disorders. My area of interest is Anxiety (avoiding future painful emotions) and Mood Disorders (avoiding past painful emotions), and how they relate to Personality Di
My approach is positive and I want to accentuate your strengths and abilities and help you see results over a short term of counseling, usually 3-6 sessions. I treat couples and families as well as individuals with emotional or behavioral struggles with issues like trauma, anxiety, depression. I have a special focus on addictions and substance ab
Are you having a difficult time communicating with your loved one? Do you desperately want love, affection and support from your loved one? Do you feel like you're banging your head against a wall every time you interact with one another? I am here to help. At Kindred Therapy, PLLC I specialize in working with couples and families who are in distre
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