You find yourself struggling to get out of bed and feel motivated to do much of anything. Memories of past trauma resurface and flood your nervous system at the most inconvenient times, making it impossible for you to breathe and relax. Perhaps you struggle with anxiety, depression, marital problems, church hurt, unresolved grief, chronic pain, or
FEAR. JUDGMENT. WEAKNESS. These are all words commonly associated with asking for help. What if that stigma changed, and asking for help became synonymous with strength and courage? What if we tried to be more understanding of others and kinder to ourselves? Take a step today towards and happier and healthier you tomorrow.
I'm so glad you're here! Counseling is a collaborative conversation with me. What are your best hopes for our conversation? My role is to work collaboratively with you to support outcomes that we discover will help you feel healthy, whole, and hopeful. I value your voice and feedback, and will work to establish a safe, trusting, therapeutic
I know that each individual that begins therapy with me must have immense courage to make the 1st steps towards positive change. As long as we never give up, we can achieve the impossible. My goal is to discover my client's strengths and encourage them to polish and hone that strength to overcome any obstacle. We are the true experts of our
Everyone must navigate through struggles and wounds at some point during their life. My desire is to help you build a bridge of emotional healing and restoration. As a Counselor, I seek to be a resource to you, offering a compassionate, healing environment and a personalized approach that can provide support and problem-solving skills. I know that
Through a solution-focused approach, I help clients create an action plan to remove roadblocks from their path to obtaining a more meaningful, well-balanced life. The focus is on solutions rather than problems, on strengths rather than weaknesses, and on skills and resources rather than deficits. I work with individuals, couples, families, and teen
Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level
I work with clients of all ages and consider their culture, lifestyle, gender, and life experiences to determine the most beneficial treatment approaches for therapy. We work together to determine what goals you would like to accomplish through therapy whether you are coming as an individual, couple, or family. It is important to feel comfortable
I believe that relationships can be a catalyst for change. Sitting down with someone who approaches you with a non-judgmental attitude and willingness to listen can be extremely healing, especially for those struggling with feelings of shame, loss of self-worth, feeling unloved and undervalued, and feeling alone in life. If you or your childteen ar
Loving and being loved requires special skills that most of us haven't learned. And we are inclined to be attracted to someone with whom we become increasingly incompatible. Conflict inevitably results. We will learn that conflict is only growth trying to happen. And our work together will allow the growth to happen so that you can create real
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