Our mission is to bring you affordable and quality mental health services. When you’re struggling with stress, depression, and trauma, it can be extremely overwhelming. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfa
Responsibilities, time restraints, and work can make self-care challenging. It may lead to feelings of loss, unfulfillment, and disconnection from others and your goals. Despite our best efforts to make quality time for ourselves, we may still need professional support to treat common concerns like mental illness, internal conflict, and negative b
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your workschool, relationship, family, or day-to-day activities.
I provide a safe space to work through the
Healing from eating struggles and body image issues is absolutely possible. Using proven tools for improving self-image and fostering sustainable, positive self-care behaviors, you can build confidence and self-love to face the challenges in your life today. With my expertise and training in body positivity and intuitive eating therapies, I am high
We all want to live a purposeful and genuine life, but it isn't always easy. When you feel overwhelmed with sadness, worry, or anger, or when you don't feel equipped to handle life's challenges, you can begin to doubt your self-worth. Stressful life experiences and distressing emotions can drain your energy, cloud your ability to make d
Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
My passion as a counselor is to ensure my clients are “heard”. As a therapist, I have found that the most important aspect of a counseling relationship is to truly listen to my clients’ stories and allow them a safe place to share without judgment. I recognize that every person I encounter is a unique individual and their needs wi
Everyone must navigate through struggles and wounds at some point during their life. My desire is to help you build a bridge of emotional healing and restoration. As a Counselor, I seek to be a resource to you, offering a compassionate, healing environment and a personalized approach that can provide support and problem-solving skills. I know that
I am a clinical social worker with over fifteen years experience working in a variety of settings including inpatient psychiatric facilities, outpatient specialty programs, and residential settings. I am very passionate about mental health and providing excellent therapeutic services to those I work with. I believe in working in partnership with cl
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