Seeking help is the first step towards feeling better. When you are experiencing difficulties in your life, it seems to make everything that much more challenging. Negative feelings seem to create more negative feelings if they go without being addressed. Regardless of why you are seeking help, the most important thing right now is that you are mak
Beginning counseling can feel overwhelming. Seeking help is an act of courage. With this in mind, I work hard to create a safe, comfortable, and judgment-free environment for my clients. I believe therapy is a collaborative process where we can work as a team to gain insights into both your struggles and strengths. Using compassion, understanding,
My approach comes from a client-centered mindset. I attempt to meet my clients where they are in their life so I can best meet their needs. I do not adhere to one primary psychotherapeutic technique, preferring to base my interventions on the needs of the client.
I help individuals who are feeling overwhelmed with worry, fear, perfectionism, and overthinking. I want to help you understand the source of your fear and dread, so that you can heal and rise above it to live more freely and joyfully. I also help couples who are dealing with a wide variety of relational issues. Whether you're a young couple learni
I am a Houston, Texas native and Austin, Texas resident. As a License Professional Counselor, I have worked in the mental health field for the past 7 years. My goal is to help you work through your struggles by helping you identify areas that you would like or need to change. Together we will set appropriate goals for improvements while supporting
Are you feeling disconnected from your friends, family, community and even yourself? It happens to everyone, unexpected events happen in your life that cause you to disconnect and lead to unhappiness. This can manifest itself as anger, anxiety or even depression. It can even lead to a darker place.... However, there is hope!
Therapy can help you
Do you find yourself struggling to wake up and start your day? Is your mind constantly overwhelmed with racing thoughts and worry? Maybe life is just throwing stressors your way and you want help coping. Perhaps you or someone you love has developmental delays or is on the autism spectrum, and you're trying to learn how to use your unique strengths
As Carl Jung said, "We cannot change anything unless we accept it." And, we cannot accept it until we are aware of it. My philosophy is to assist you in discovering what isn't working in your life, identify the source(s) of those blocks and create a working plan to move you toward the life you desire to be living. There is no right or better life.
Feeling like "no matter what you do you can't win?" with your partner or parent? Dealing w shame, anxiety, depression, codependency, lack of confidence & self esteem, always worried what "they" are going to think or do? Have you ever wondered if your parent or partner was a narcissist? Or "just a really selfish person?"
Wondered if things would
Here is a place to begin your process of starting over, mending your relationship, and rekindling the love you once had. We welcome you to Begin Your Journey Counseling. Sometimes you just are not sure how your relationship got to this point. It may seem that the connection is lost, and there is no way to fix the problem. You may feel like the pa
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