We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy all the time. We try, but we can, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. I will help you get in touch with your innertrue self, accepting yourself f
I am a Licensed Marriage and Family Therapist. I work with people to find healing and to connect more deeply to themselves and their relationships. Watching people who have felt disconnected (whether to themselves or to others) find connection again is one of the greatest joys of my work. Due to my work and training as a Couples and Family Therapis
I use humanistic approaches to facilitate personal growth and change. This includes Gestalt, sand tray, and expressive arts to help clients become mindful of automatic thoughts and deeper emotions. I may occasionally assign homework to help clients become more mindful of their behavior or to cultivate new skills. I believe clients already have the
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