Zoe Paul

Registered Social Worker

Zoe Paul

Registered Social Worker

Telehealth Available
Professions: Social Worker
License Status: I'm a registered professional.
Primary Credential: Registered Social Worker - Ontario College of Social Workers and Social Service Workers - 837564
Billing and Insurance:

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Fees: -Covered by insurance companies.
-Free 15 minute phone consultation
-1 hr session: $170 (including HST)
-1.5 hr session: $255 (including HST)
-2 hr session: $340 (including HST)
-I also offer a sliding scale (reduced rate) for those in need.
Free Initial Consultation
Evening Availability

Offices

115 Norfolk Street
Guelph, Ontario N1H4J7

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My Approach to Helping

My approach to therapy is collaborative, trauma-sensitive, and affirming of the intersection of our wider social structures on identity and lived experience. I take a holistic perspective in understanding the mind-body connection and, when useful, may integrate components of breathwork, yoga, meditation, andor expressive arts into our work together.
I know that the reason you are seeking therapy is only one part of your story and it is my intention to hold a safe space for you to bring all parts of yourself into the room. If you have any questions, I invite you to book a free 15-minute phone consultation to see whether I am the right person to support you on your journey.

More Info About My Practice

I work with a diverse team of a dozen therapists who are also all available to work with you. You can learn more about our practice, Building Bridges Psychotherapy, at bbtherapy.ca. We believe that healing happens through connection! We offer individual, couple, and family therapy across the GTA and online.

My Therapy Focus

Our past experiences often shape our ways of engaging in the present and I am passionate about supporting people to explore these experiences from a place of compassion and non-judgment. I work with individuals and families who are ready to reconnect with their bodies, gain insight from their emotions, and deepen their connection within their most important relationships. I believe that each person holds the answers within themselves and through our work together, I will support you in building on your unique inner resources to make meaningful changes in your life.

Services I Provide

  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anger
  • Anxiety
  • Autism Spectrum
  • Behaviorism
  • Body Image
  • Breakup
  • Child and/or Adolescent Issues
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • Isolation
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Parenting
  • Racism
  • Relationships and Marriage
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Shame
  • Sleep Disorders
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Therapy
  • Expressive Arts Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Enhancement Therapy (MET)
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Positive Psychotherapy
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Guelph, ON.


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