My Approach to Helping
I provide psychotherapy for individuals struggling with depression, anxiety, managing stress, relationship strain, and work-related issues. I specialize in working with individuals who are successful in many aspects of life but have difficulty understanding and managing their emotions. I believe developing a deeper self-awareness and challenging automatic thoughts are important components of therapy.
My goal is to equip you with the tools they need to optimize functioning and enhance wellbeing. I weave together aspects of cognitive-behavioral therapy and solution focused therapy with the tenets of positive psychology to help my clients navigate emotional difficulties.
People choose to come to therapy for different reasons. Some need to respond to unexpected challenges in their lives, while others are seeking self-exploration and personal growth. Therapy can provide support, problem-solving skills, and enhanced coping for depression, anxiety, relationship struggles, unresolved childhood issues, spiritual conflicts, and even creative blocks. No matter what your reason for seeking therapy, engaging in therapy means you are ready to work towards greater self-awareness and create positive change.