Yzobela Hyett

M.Ed., Registered Psychotherapist

Yzobela Hyett
647-933-5515

Yzobela Hyett

M.Ed., Registered Psychotherapist

Featured
Telehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Registered Psychotherapist - CRPO 008440
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 20 minute phone consultation. Fee per 50 minute session: $120+HST. Sliding scale available for eligible individuals.
Free Initial Consultation
Evening Availability

Offices

Toronto, Ontario M4C1J7

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My Approach to Helping

I specialize in anxiety, grief, pregnancy postpartum and parenting challenges, trauma, and relationship issues. You don\'t feel like yourself, and your self-critical thoughts and big emotions are running the show. You may feel overwhelmed, filled with worry, irritation, guilt or resentment. I believe that, given a safe, compassionate space, we all have the ability to connect to our inner wisdom about how to live the life we desire. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Drawing from Acceptance and Commitment Therapy, mindfulness, and IFS (\"parts\" work), I tailor my approach to your unique experience, addressing current concerns or going deeper, as you need. We will collaborate to set goals and find the practical strategies that work best for you to acknowledge your emotions and respond more effectively in the moment.
I believe that you are the expert on your life, but you don’t have to walk this hard path alone. I bring over 10 years\' experience counselling women and families, and specialized training in perinatal mental health. You\'re welcome to schedule a free consult to see how we can work together.

More Info About My Practice

I invite you to set up a free phone consultation to find out whether I might be a good fit for you. I integrate different therapeutic approaches to best serve your unique needs, and welcome your feedback in order to guide our work.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Groups I Work With

    I work with individuals struggling with concerns around relationships, history of trauma, fertility challenges or pregnancy loss, postpartum anxiety and depression, parenting issues, and workplace stress. I aim to provide a safe space for and honour the experiences of all individuals with respect to their race, gender identity or sexual orientation.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Control Issues
  • Emotional Overwhelm
  • Fertility Issues
  • Irritability
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Self-Compassion
  • Self-Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Emotion Focused Therapy
  • Feminist Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
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