Ydalith Rivera-Perez

PhD

Ydalith Rivera-Perez

PhD

Telehealth Available
Professions: Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Licensed Psychologist
Billing and Insurance:
I am an in-network provider for:
  • United Health Care
Fees: Call or email me for a free 15-minute consultation.
I offer courtesy billing to help you use your Out-of-Network insurance benefits. Contact me for more information.
Evening Availability

Offices

950 Echo Lane Suite 200
Houston, Texas 77024

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My Approach to Helping

You have chosen the right path by wondering about therapy because your struggle with anxiety, trauma, depression, or insomnia is taking a toll on you and keeping you from achieving your goals.

I have been in the mental health field for over 20 years, initially as a Physician Assistant in Psychiatry, a Licensed Professional Counselor, and now as a Licensed Psychologist. I believe that good mental health is essential, and that therapy serves as a tool to achieve it. Therapy is your time for self-discovery and growth in a safe environment free of judgment.

My practice is based on evidence-based therapies because I have seen these interventions work. I believe in collaborative work and meeting you where you are. My goal is to help you build a psychological toolbox that will open the opportunity for a healthier and more meaningful life. We will work well together if you are tired of just surviving your life and you are wondering what you can do to thrive. My goal is to have you say at the end of therapy that therapy worked.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English
  • Spanish

Groups I Work With

    Individual therapy for adults experiencing anxiety disorders, depressive disorders, obsessive-compulsive disorder, post-traumatic stress disorder or other trauma-related conditions, health-related concerns such as insomnia, chronic pain, or cancer diagnosis.

Industries & Communities Served

  • Military/Law Enforcement

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Depression
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Obsessions and Compulsions (OCD)
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Social Anxiety / Phobia
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Mindfulness-Based Interventions
  • Positive Psychology

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