My Approach to Helping
There is no magic trick that automatically eliminate stress, depression, and anxiety; however, with the utilization of positive coping skills and challenging negative thinking, your responses to stressdistress can be different. My therapy style is collaborative in which you and I work together to discover creative solutions to presenting problems.
Many individuals believe that therapists have their life all together. The truth is, everyone has a mountain to climb. I am climbing my mountain while you are climbing yours. We will always climb our mountain until the end; but, we can get better at climbing, and appreciating the journey. That is what therapy is all about. Let us figure it out together.