My Approach to Helping
If you're looking for a holistic, decolonized, and evidence-based approach to managing your mental health symptoms, you've come to the right place.
My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self-reflection, and strengthening the skills to navigate the systems in which we live.
I take a relational and evidence-based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically, while also establishing solid supports, and grounding awareness within the context of their lives.