My Approach to Helping
I strive to provide a warm and non-judgmental space where you can feel truly heard and understood. Therapy can be a wonderful vehicle for expressing your emotions, making sense of them, and gaining insight. My approach is collaborative and I believe in integrating your strengths. Whether you are looking to gain a deeper understanding of yourself, develop coping skills, or want some support through a difficult life stressor, we can work together towards helping you become more empowered. Please feel free to call or email with any questions on how to get started. While taking that first step may be hard, please know that you don't have to do it alone.