My Approach to Helping
Life is unpredictable and can bring stressful and life-altering situations. It makes sense that these situations may be difficult for you to understand, process, and adjust to. I am here to support and assist you in working through these challenging times while creating a coping plan best suited for your needs.
I believe that you are the expert of your own self. Although I am here to help you process and work through difficult thoughts and feelings, I believe that you are able to identify a personalized solution within yourself. I will help guide you to identify goals and solutions that will help you reach the best version of yourself. I use a psychodynamic approach with my clients, incorporating CBT and mindfulness techniques into our sessions. I am passionate about helping you on your therapeutic journey and always meet each client where they are.
I understand that therapy can be a difficult journey to engage in, but I will be here to support you every step of the way. I am dedicated to helping you engage and adjust as comfortably as you can. I believe that it is important to have an open and honest relationship and encourage you to share any feelings that this process may bring up for you. I am committed to helping you reach your fullest potential and see where this journey can take you. I look forward to meeting you and excited to join you in this journey!