On the Fence About Going to Therapy?

I know that many people believe going to therapy means that something is wrong with them or that they are going crazy. Fortunately, our culture is changing, and people are starting to see the benefits of therapy. They realize that a lot of people have mental health problems and relational difficulties. So instead of seeing therapy as some negative concept, they are being helped and understand that seeking support when you need it is wise.

Theoretical Influences that Guide My Work

Internal family systems, Metaframeworks, self-compassion, and systems theory guide the way I work with people.