My Approach to Helping
Counseling is a process. It is your process. I believe that you are the expert of your life, and my job is to help you navigate key factors in your life that have left you feeling stuck. My role as a counselor is to strategically support you through the navigation process in the areas of your life that you feel are out of place, not how they should be or ineffective as it relates to reaching your goals.
The journey of change begins with self-discovery, understanding, and safety to explore areas of our lives that may be difficult to accept. I work with individual adults, adolescents, and couples to help gain insight into the key areas of life that have left you feeling stuck. The goal of therapy would be using that insight to understand how that information relates to your process, your experience, your story, and ultimately your ability to effectively reach your personal goals.