My Approach to Helping
Are you ready for change? Are anxiety or depression impacting your life or relationship? Maybe you are wondering how your past is influencing your present problems? I am here to support you in a non-judgmental, warm, and trusting space in which you can open up and be your self. This is our first step to really understanding how your problems are impacting you and getting in the way of you living the full life you desire.
As we work together, I will encourage curiosity instead of judgment, support you in finding and strengthening your inner voice, help you clearly identify and express thoughts and feelings, and foster your increased conscious awareness of your inner workings.
My experience includes working with children, adolescents, adults, couples, and families dealing with a wide range of challenges. These include anxiety, depression, life transitions, grief/loss, parenting, physical and/or sexual abuse, emotional abuse, low self-esteem, and others. I also have training in Emotionally Focused Couples Therapy.