Wen Chang-Lit

MA, MT-BC, Licensed Creative Arts Therapist

Wen Chang-Lit

MA, MT-BC, Licensed Creative Arts Therapist

Telehealth Available
Professions: Creative Arts Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Creative Arts Therapist
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: Free 15 min consultation
$150 for 1 hour session
Free Initial Consultation
Evening Availability

Offices

New York, New York 10001

View Accessibility

My Approach to Helping

I am a licensed Creative Arts Therapist and a trauma-informed, EMDR trained psychotherapist and I specialize in treating anxiety, depression and stress. I practice through client-centered, psychodynamic and somatic approaches, and beyond traditional talk therapy, I utilize creative arts, EMDR, mindfulness practice, and inner childparts work as avenues for self-expression and self-exploration. Research studies have supported the effectiveness of EMDR and somatic work in treating trauma, phobia, stress, anxiety, and depression. The process of music and art-making can offer a deeper experience of self-connection and understanding. It also fosters flow and creativity, which can further enhance resiliency and quality of life. I will also give you tools to strengthen your emotional muscles so you can feel more in control in your life.

Specific Issue(s) I'm Skilled at Helping With

anxiety
depression
stress
low self-esteem
shame and guilt
grief
life's transitions
trauma
creative blocks
grief and loss
feeling out of control
seeking personal growth

Services I Provide

  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English
  • Mandarin

Groups I Work With

    I specialize in working with children, adolescents, and adults suffering from anxiety, depression, PTSD from both single-event and complex trauma, and individuals with insecure attachment patterns.

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pregnancy and Birthing
  • Rejection
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Terminal Illness
  • Traumatic Brain Injury
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Creative Art Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Guided Therapeutic Imagery
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Music Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Somatic Psychotherapy

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