Wen Chang-Lit


Wen Chang-Lit


Telehealth Available
Professions: Creative Arts Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Creative Arts Therapist
Billing and Insurance:
I am an in-network provider for:
  • Cigna
Fees: Free 20 min phone consultation
$100 for 45min session
$125 for 1 hour session
$150 for 1 hour and 15min
$60 for 1 hour group
Free Initial Consultation
Weekend Availability
Evening Availability


New York, New York 10003

View Accessibility

My Approach to Helping

It's an especially challenging time. You don't have to suffer alone. I am a licensed Creative Arts Therapist and an EMDR basic trained psychotherapist, specialized in treating anxiety, depression and stress. Beyond traditional talk therapy, I practice through a client-centered, trauma-informed, and psychodynamic approach, utilizing the creative arts and EMDR techniques as alternative avenues for self-expression and self-exploration. Research studies have supported the effectiveness of EMDR in treating trauma, phobia, stress, anxiety and depression. The process of music and art making can offer the experience of flow, foster creativity, self expression and a deeper understanding and connection to yourself. I also believe in empowering my clients by imparting psych-education and tools to cope with daily challenges.

Specific Issue(s) I'm Skilled at Helping With

low self-esteem
shame and guilt
life's transitions
creative blocks
grief and loss
feeling out of control
seeking personal growth

Services I Provide

  • Creative Arts Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults


  • English
  • Mandarin

Groups I Work With

    I have over ten years of experience working with Individuals with autism, children and teenagers with emotional and behavioral issues, individuals suffering from stress, anxiety, depression and trauma, older adults with brain trauma or neuro-degenerative diseases.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pregnancy and Birthing
  • Rejection
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Terminal Illness
  • Traumatic Brain Injury
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Body-Mind Psychotherapy
  • Creative Art Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Music Therapy

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