My Approach to Helping
I am a licensed creative arts therapist and an EMDR basic trained psychotherapist. Beyond traditional talk therapy, I offer a client-centered and psychodynamic therapy utilizing the creative arts and EMDR techniques as alternative avenues for self-expression and self-exploration. Research studies have supported the effectiveness of EMDR in treating trauma, phobia, stress, anxiety and depression. The process of music and art making can also offer the experience of flow, foster creativity and a deeper understanding of the self. I also believe in empowering my clients by teaching them tools to cope with daily challenges.