My Approach to Helping
When our relationships are going well, we feel like we are on top of the world. But when our relationships are going badly it can feel like the weight of the world is on our shoulders. Family conflict. Marital discord. Rebellious children. Antagonistic coworkers. Do you experience sadness, angry outbursts, difficulty sleeping, no energy, anxiety, mind working in slow-mo, feelings of worthlessness, unexplained physical problems? It’s a vicious cycle because all of these feelings frequently lead us to pull away from others, and then we feel more negative emotions, then we don’t want to be around people and vice versa.
I use a variety of research-supported approaches to therapy. I employ all these approaches with one goal in mind: to help you live a happy, fulfilling life. You want to have meaningful relationships. It’s possible. You want to live a life full of purpose. It’s possible. You want to be able to handle anything that life throws at you. It’s possible.
You may be feeling overwhelmed and alone right now, but I want you to know there is hope. You can not only survive, but thrive. You can have life-giving relationships. You can overcome your depressed mood. You can manage your anxiety. You can overcome. Your best days are still ahead of you. Call or email me today for a free consultation. You’ve got this.