My Approach to Helping
Hi, I specialize in life transitions, addiction and trauma. You might not think that sounds like you, but I haven’t met anyone who struggles with anxiety, depression, feelings of overwhelm, anger, guilt, or regret because they got everything they ever wanted. We all struggle sometimes. Our relationships are not strained, nor did we develop unhealthy ways of coping because everything worked out perfectly. But, don’t despair – change is possible and it’s not as hard as you think! I can teach you the skills that will help you to let go of the past, feel good about yourself now and improve your relationships. You deserve to be happy!
Therapy shouldn’t be a mystery. I will explain the ‘why’ behind every intervention and together, we will discover what works best for you. If you’re willing to put in the effort, I can guide you towards lasting change and fulfillment in a relatively short amount of time. I will also work to empower you to handle all of life’s challenges going forward.
It’s not easy to ask for help. It takes a great deal of courage. So, applaud yourself for taking the first steps. You are not alone in this. Please call for a free consultation and to learn more about how I can help you get the life you want and deserve. I offer reasonable rates and Saturday hours.