My Approach to Helping

Hope+Wellness is a therapy and counseling practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy and assessment services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, and other premier evidence-based treatments. We work with children, teens, young adults, adults, and their families with depression, anxiety, ADHD, and stress/adjustment to recent life changes. We also provide specialized care for women\'s mental health and wellness across the lifespan, as well as comprehensive psychoeducational and neuropsychological testing to help uncover explanation(s) for difficulties you may be experiencing and to help you best succeed and find relief.

Our offices are located in Falls Church and McLean, Virginia. We also serve the Arlington, Great Falls, Vienna, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We\'re honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We\'re happy to help!