My Approach to Helping
We all know what to do to take care of ourselves however we continue to make decisions in our lives that sabotage our goals. Why is this? I help people to understand the why. Utilizing a holistic wellness approach, I work with patients on identifying the challenges for them consciously and unconsciously, helping them to gain awareness into the "why."
After helping you to gain a general understanding of your current problems and symptoms, we shift the dynamics of treatment, working on underlying self esteem/self worth issues that are affecting your life.
More Info About My Practice
I am a licensed clinical social worker with over 15 years experience working with varied populations suffering with mental health and life issues. I completed post graduate training at NYU Institute for Psychoanalytic Education in Psychodynamic Psychotherapy. I continue to study mindfulness based stress reduction and am in the process of attaining a certification in functional nutritional health coaching.
How Psychotherapy Can Help
Therapy can help with understanding underlying processes that act as barriers for us to achieve our goals and live a more meaningful life.
Why Going to Therapy Does Not Mean You are Weak or Flawed
We are all human beings, none of us our provided with an owner's manual! We are expected to adjust our internal states with external processes, we know what we "should" be doing to take care of ourselves however we struggle to do what is best for us.