My Approach to Helping
Sometimes we struggle with some seemingly impassable obstacles and no matter how aggressively we attempt to think our way out of the discomfort, the wounding resurfaces time and again. We rely on old habits that no longer serve us. Then, we may feel stuck, misunderstood and alone. If you are reading this, then chances are you are looking to give yourself the opportunity to make important life changes. Taking a step toward change can be overwhelming and scary. Often, the most beneficial choice one can make is to seek support.
I can facilitate your process in healing with warmth and objective guidance. We can (re)discover new tools to replace old behaviors that no longer work for you. Together we can explore what feels comfortable, brings you clarity and fulfillment by developing confidence, self awareness, a sense of agency, and work on communications skills.